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Reykiri.ri
Journal
19 Nov 17
Reykiri.ri's Journal, 19 Nov 17
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А ну стоять! Куда ползем?
59.9 kg
Lost so far:
10.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2017:
572 kcal
Fat: 16.05g | Prot: 23.41g | Carbs: 84.57g.
Breakfast:
Зеленый Чай, Кофе с Сахаром.
Lunch:
Агуша Творожок.
Dinner:
Тысяча Озер Сыр Лёгкий 15% в Нарезке, Delicados Мексиканские Лепешки Tortillas, Помидоры, Вареное Яйцо.
Snacks/Other:
Добрый Морс Клюква, Tess Зеленый Чай.
more...
1730 kcal
Exercise:
Working - 4 hours, Cooking - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours.
more...
Gaining 3.5 kg a Week
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Reykiri.ri's Weight History
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