Weigh In record (no journal entry) for 19 November 2017
|
76.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
2243 kcal
|
Fat: 143.59g | Prot: 102.14g | Carbs: 132.70g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Arma Zen Farinha de Linhaça Marrom, Gema de Ovo, Clara de Ovo, Filé de Frango Grelhado. Dinner: Lacta Diamante Negro (25g), Natt's Massas Pão de Queijo 15G. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Henrique's Weight History
|