Weigh In record (no journal entry) for 19 November 2017
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68 kg
Lost so far: 4.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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644 kcal
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Fat: 20.02g | Prot: 24.55g | Carbs: 46.63g.
Breakfast: Простоквашино Кефир 3,2%, Геркулес Монастырский, Окское Яйцо Отборное, Ашан Сыр Рамзес. Snacks/Other: Просекко. more...
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Losing 0.5 kg a Week
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Jenka-penka's Weight History
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