|
♧
|
60 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2017:
|
998 kcal
|
Fat: 28.00g | Prot: 52.03g | Carbs: 134.38g.
Breakfast: Apel Fuji, Sawi, Labu Siam, Lidah Buaya (Aloe Vera), Buah Kiwi. Lunch: Telur Rebus, Siomay. Dinner: Sosis Daging Sapi, Kentang Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Lidah Buaya (Aloe Vera), Apel Fuji. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Farah Vilarsa's Weight History
|