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hari ini makan nya banyak, diet santai aja
View Diet Calendar, 18 November 2017:
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1723 kcal
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Fat: 43.68g | Prot: 117.44g | Carbs: 212.33g.
Breakfast: Alfamart Daun Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Pisang, Kerupuk Makanan Ringan, Roti Isi (Campur Kering, Komersial). more...
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hadi0789's Weight History
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