Weigh In record (no journal entry) for 18 November 2017
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67.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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578 kcal
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Fat: 9.92g | Prot: 56.82g | Carbs: 63.76g.
Lunch: Lipton Té Verde, Pepino (Pelado), Minuto Verde Choclo Grano, Tomates, Super Cerdo Pulpa Pierna de Cerdo, Arroz Blanco. more...
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Losing 1.4 kg a Week
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