Weigh In record (no journal entry) for 18 November 2017
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1772 kcal
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Fat: 143.55g | Prot: 31.90g | Carbs: 298.61g.
Breakfast: Lindt Chocolat au Lait Extra-Fin, Balisto Miel et Amandes, Sucre, Jockey Fromage Blanc. Lunch: Danone Danette le Liégeois Chocolat, Coca-Cola Coca-Cola, Ketchup, Panzani Coquillettes. Dinner: Coca-Cola Coca-Cola, Lay's Chips à l'ancienne, Vinaigrette, Carottes, Concombre (Pelé), Picard Éclair au Café. Snacks/Other: Kiwi, Bonbons Durs, Kojak Sucettes. more...
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1948 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Bicycling (fast) - 24/kph - 51 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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