Andy On's Journal, 18 Nov 17


View Diet Calendar, 18 November 2017:
907 kcal Fat: 44.66g | Prot: 66.48g | Carbs: 67.73g.   Breakfast: Toasted White Bread , Coffee, Peanut Butter, Apple. Lunch: Baked or Broiled Salmon, Instant Noodle Soup, Sweet Potato Leaves . Dinner: Cooked Tomatoes (Canned), Fried Egg, Chicken Gumbo Soup, Fried Battered Cod, Cooked Green String Beans. more...
306 kcal Exercise: Apple Health - 24 hours. more...



     
 

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Andy On's Weight History


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