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Musekelmasse ca.50% / KFA 6-7%
Ruhepuls 45
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74 kg
Lost so far: 83 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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2717 kcal
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Fat: 51.95g | Prot: 190.96g | Carbs: 368.13g.
Breakfast: Jogging Frischkäsefass, Putenbrust Fleisch, Aldi Kondensmilch 4%, Dinkelbrötchen. Lunch: Elstar. Dinner: Kaufland Bio Mandel Drink, Kölln Haferflocken, Netto Geflügelwiener, Eiklar, Magerquark, Soulfood Kokosmehl Entölt, ESN Designer Whey Protein - Chocolate, Demeter Dinkelvollkorn Spaghetti, Low Carb Shop Chiamehl. more...
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5299 kcal
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Exercise:
Bicycling (fast) - 24/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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