Weigh In record (no journal entry) for 18 November 2017
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125.3 kg
Lost so far: 12.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1641 kcal
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Fat: 73.12g | Prot: 63.00g | Carbs: 182.78g.
Breakfast: Kühne Gewürzgurken, Gutes aus der Eifel Zwiebelwurst Gekocht, Lätta Extra Fit mit Buttermilch, Lieken Urkorn Bauernmild (50g). Dinner: Dr. Oetker Ristorante Pizza Scampi. Snacks/Other: Kinder Country, Banane, Ravensberger Splits Zabaione, Senf, Lätta Extra Fit mit Buttermilch, Sülze. more...
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2421 kcal
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Exercise:
Housework - 3 hours, Shopping - 2 hours, Sitting - 4 hours and 30 minutes, Google Fit - 14 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Raphaela1307's Weight History
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