Weigh In record (no journal entry) for 18 November 2017
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76.4 kg
Lost so far: 4.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1518 kcal
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Fat: 52.01g | Prot: 108.03g | Carbs: 149.84g.
Breakfast: Jajko, Kupiec Płatki Jaglane, Jabłko, Kawa. Lunch: Hortex Truskawki bez Szypułek, Plony Natury Płatki Jaglane, Kier Mleko Kokosowe, 6Pack Nutrition Whey Isolate. Dinner: Olej Kokosowy, Hortex Fasolka Szparagowa Zielona, Britta Ryż Basmati, Bitki Wołowe. Snacks/Other: Olimp Olej MCT, Fit & Easy Mix Sałat Party, Mięso z Piersi Kurczak. more...
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3084 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 35 minutes, Power Walking - 50 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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marymaryna's Weight History
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