Weigh In record (no journal entry) for 18 November 2017
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111.1 kg
Lost so far: 11.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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2639 kcal
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Fat: 110.70g | Prot: 157.89g | Carbs: 250.85g.
Breakfast: Milch (Vollmilch). Lunch: Kartoffel (Fruchtfleisch und Schale), Iglo Fischstäbchen, Gartenkrone Rahmspinat. Dinner: Thomy Delikatess-Senf Mittelscharf, Gut & Günstig Geflügel Wiener, Butter, Dulano Truthahnbrust, Schinken, Golden Toast Körner Harmonie Sandwich (38g). more...
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Gaining 0.0 kg a Week
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Gjallarhorn.'s Weight History
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