Weigh In record (no journal entry) for 18 November 2017
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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836 kcal
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Fat: 26.02g | Prot: 96.30g | Carbs: 60.57g.
Breakfast: Овсяные Отруби, Кефир 2,5%, Салат Овощной, Вареное Яйцо, Рыба Вареная, Курага, Яйцо, Веселый Молочник Сметана 15%, Брест Литовск Творог 0%. more...
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Losing 7 kg a Week
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NORMA BEC's Weight History
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