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Nina_Fedorova
Journal
18 Nov 17
Nina_Fedorova's Journal, 18 Nov 17
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Weigh In record (no journal entry) for 18 November 2017
65.1 kg
Lost so far:
6.8 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2017:
1714 kcal
Fat: 101.52g | Prot: 111.25g | Carbs: 93.33g.
Breakfast:
Дымов Сосиски Молочные.
Lunch:
Жареная или Запеченная Курица, Рис Вареный.
Snacks/Other:
Storck Toffifee.
more...
1900 kcal
Exercise:
Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 0.1 kg a Week
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Nina_Fedorova's Weight History
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