Weigh In record (no journal entry) for 18 November 2017
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1655 kcal
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Fat: 33.54g | Prot: 140.09g | Carbs: 189.53g.
Breakfast: Auringonkukansiemenet (ilman Kuoria), Kotimaista Kaurahiutale, X-Tra Maustamaton Rasvaton Rahka, Banaanit. Lunch: Kotimaista Keittojuurekset, Peruna, X-Tra Salaattitonnikalaa Vedessä. Dinner: Blå Band Kanarisotto, X-Tra Maustamaton Rasvaton Rahka. Snacks/Other: Kotimaista Kaurapuuro, X-Tra Salaattitonnikalaa Vedessä, Semper Knäckebröd, Kotimaista Kaurapuuro, Rainbow Saunapalvi, Rainbow Kermajuusto 17%, Oululainen Reissumies Kaura, X-Tra Maustamaton Rasvaton Rahka. more...
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2108 kcal
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Exercise:
Sexual Activity - 30 minutes, Housework - 2 hours, Exercise machine (fast) - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Hallintaa's Weight History
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