Weigh In record (no journal entry) for 18 November 2017
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63.3 kg
Lost so far: 3.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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874 kcal
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Fat: 51.78g | Prot: 54.99g | Carbs: 51.53g.
Breakfast: Indonesian Fruit Cocktail, Opor Ayam, Spinach, Indonesian Pecel Sauce, Tropicana Slim Stevia Sweetener, Nescafe Classic. Lunch: Kalbe Hydro Coco, Firm Silken Tofu, Beef Meatballs. Dinner: Egg Omelet or Scrambled Egg, Hard-Boiled Egg, Boiled Egg. more...
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Losing 2.1 kg a Week
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