Weigh In record (no journal entry) for 17 November 2017
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1574 kcal
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Fat: 39.86g | Prot: 152.01g | Carbs: 149.73g.
Breakfast: Овсяная Каша на Воде, Сырники Диетические, Кофе. Lunch: Листья Салата, Курица Вареная. Dinner: Уксус, Оливковое Масло, Болгарский Перец, Куриное Филе, Garofalo Макаронные Изделия. Snacks/Other: Яблоко Зеленое, Яблоко Айдаред. more...
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Losing 0.0 kg a Week
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Liana_rai's Weight History
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