Weigh In record (no journal entry) for 17 November 2017
|
116.2 kg
Lost so far: 8.5 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2017:
|
1833 kcal
|
Fat: 40.16g | Prot: 91.44g | Carbs: 284.74g.
Breakfast: Baguette de Pain Classique, Bridelight 3% Goût Emmental. Lunch: Ananas, Pois Cassés, Auchan Saucisse Volaille. Dinner: Raisins, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Poilâne Pain Poilane, Yoplait Panier de Yoplait 0%, Oeuf à la Coque. more...
|
|
3150 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|