Weigh In record (no journal entry) for 17 November 2017
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63.6 kg
Lost so far: 3.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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634 kcal
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Fat: 15.59g | Prot: 29.71g | Carbs: 102.59g.
Breakfast: Oranges, Tropicana Slim Stevia Sweetener, Egg Omelet, Nescafe Classic. Lunch: Bananas, Heavenly Blush Yogurt Strawberry. Dinner: Boiled Egg. Snacks/Other: Black Beans. more...
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Gaining 0.1 kg a Week
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