Weigh In record (no journal entry) for 17 November 2017
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73.7 kg
Lost so far: 8.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1765 kcal
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Fat: 86.98g | Prot: 50.81g | Carbs: 193.34g.
Breakfast: Kinder Riegel (21g), Gutfried Hähnchen-Lyoner, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Landliebe Schokomilch Laktosefrei, Nashi-Birne. Lunch: Langnese Capri, Popp Baked Potatoes, Popp Kartoffelcreme. Dinner: Dr. Oetker Pizza Tradizionale Tonno. Snacks/Other: Mister Choc Bellona Haselnuss, Milka Milkinis, Gut & Günstig Weizen Toastbrötchen, Gut & Günstig Alaska Seelachs Schnitzel, Pringles Original. more...
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2027 kcal
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Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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