Weigh In record (no journal entry) for 17 November 2017
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83.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1128 kcal
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Fat: 97.27g | Prot: 40.90g | Carbs: 24.24g.
Breakfast: Pirkka Meijerivoi, Paistettu Kananmuna, Rainbow Pekoni Viipaleet. Dinner: Atria Lihaisa Nakki, Pirkka Majoneesi, Rainbow Oliiviöljy, Lanttu, Porkkanat. Snacks/Other: Pirkka Meijerivoi, Kotimaista Vähälaktoosinen Leipäjuusto. more...
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Losing 0.2 kg a Week
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