Weigh In record (no journal entry) for 17 November 2017
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1488 kcal
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Fat: 38.14g | Prot: 146.09g | Carbs: 131.33g.
Breakfast: Banaanit, Auringonkukansiemenet (ilman Kuoria), Kotimaista Kaurahiutale, X-Tra Maustamaton Rasvaton Rahka. Lunch: Peruna, Kotimaista Keittojuurekset, X-Tra Salaattitonnikalaa Vedessä. Dinner: Kariniemen Kananpojan Paistisuikale Maustamaton, Kotimaista Hernekeitto. Snacks/Other: Rainbow Saunapalvi, Semper Knäckebröd, X-Tra Maustamaton Rasvaton Rahka, Rainbow Kermajuusto 17%, Oululainen Reissumies Kaura. more...
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1775 kcal
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Exercise:
Bathing - 30 minutes, Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Hallintaa's Weight History
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