georgeorwell's Journal, 23 Apr 12

georgeorwell's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2012

84.2 kg Lost so far: 11.9 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2012:

1164 kcal

Fat: 37.92g | Prot: 152.67g | Carbs: 48.38g. Breakfast: CHASER 5 HOUR ENERGY - SHOTS, Wheybolic Extreme 60 - Chocolate (GNC). Lunch: Turkey Breast & Ham Salad, Fat Free French Style Dressing, Milk (Nonfat). Dinner: Wheybolic Extreme 60 - Chocolate (GNC), Chicken Breast. Snacks/Other: Whey Protein Powder, Almonds, Wasabi & Soy Sauce. more...

2494 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

georgeorwell's Weight History

View Complete History

georgeorwell's Journal, 23 Apr 12

Submit a Comment

georgeorwell's Weight History