Weigh In record (no journal entry) for 23 April 2012
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68.4 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 103.97g | Prot: 80.66g | Carbs: 191.15g.
Breakfast: Coffee (Brewed From Grounds), half and halh, half and halh, Coffee (Brewed From Grounds), Dried Cranberries, Oatmeal, Walnuts, Coffee with Cream. Lunch: Coffee (Brewed From Grounds), half and halh, Chunky Creamy Chicken & Dumplings, half and halh, Coffee (Brewed From Grounds). Dinner: Butter (Salted), Baby Lima Beans, Tortilla Crusted Tilapia. Snacks/Other: midnight reverie, half and halh, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), half and halh, midnight reverie, midnight reverie, half and halh, Coffee (Brewed From Grounds). more...
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2177 kcal
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Exercise:
Sitting - 7 hours and 10 minutes, Desk Work - 8 hours, Driving - 20 minutes, Resting - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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