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Better thatn last Monday, though up 3 from Sunday's weigh in
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104.3 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2846 kcal
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Fat: 210.02g | Prot: 154.16g | Carbs: 84.98g.
Breakfast: Low Carb Breakfast Quiche, bacon, fiber, water, crystal light, coffee. Lunch: summer sausage, fiber, water, muenster, cheddar, crystal light. Dinner: water, pimento cheese spread, celery, banquet chicken breast strips, Low Carb Breakfast Quiche. Snacks/Other: peanuts, almonds, water. more...
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4053 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 38 minutes, Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 9.5 kg a Week
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