radensaleh's Journal, 17 Nov 17

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Weigh In record (no journal entry) for 17 November 2017

63.3 kg Lost so far: 1.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2017:

512 kcal

Fat: 18.39g | Prot: 14.94g | Carbs: 76.88g. Breakfast: Pringles Sour Cream & Onion, Wafer Coklat. Lunch: Lumpia Ayam, Buah Naga. Dinner: Tempe Goreng, Pepaya. more...

1589 kcal

Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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radensaleh's Journal, 17 Nov 17

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radensaleh's Weight History