Weigh In record (no journal entry) for 16 November 2017
|
77.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
1557 kcal
|
Fat: 41.31g | Prot: 210.98g | Carbs: 81.59g.
Breakfast: Myprotein Impact Whey Protein. Lunch: Pangrattato, Aia Petto di Pollo al Forno. Dinner: Petto di Pollo. Snacks/Other: Myprotein The Whey, Conad Yogurt Greco 0% Ciliegia, Mandorle, Myprotein The Whey. more...
|
steady weight
|
|
perseo73's Weight History
|