odilfez's Journal, 16 Nov 17

93.00

View Diet Calendar, 16 November 2017:
1281 kcal Fat: 53.49g | Prot: 40.36g | Carbs: 151.64g.   Breakfast: Tam Buğday Ekmeği, Dost Dost Tam Yağlı Süzme Beyaz Peynir, Zeytin, Toz Şeker, Nescafe 3 Ü 1 Arada, Kızarmış Yumurta. Lunch: Domatesli Etsiz Spagetti. Dinner: Ülker Bitter Çikolata %60. more...
2402 kcal Exercise: Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


odilfez's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.