Weigh In record (no journal entry) for 16 November 2017
|
64.6 kg
Lost so far: 1.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
1631 kcal
|
Fat: 73.10g | Prot: 68.70g | Carbs: 177.43g.
Breakfast: Sandwich, Café con Leche, Jugo de Naranja Recién Exprimido. Lunch: Queso Crema, Ropa Vieja, Limonada. Dinner: Huevo Frito, Soprole Yoghurt Batido. Snacks/Other: Galleta de Mantequilla o Azúcar, Frito Lay Chokis, Galleta de Mantequilla o Azúcar. more...
|
|
1608 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|