Weigh In record (no journal entry) for 16 November 2017
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63.7 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1123 kcal
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Fat: 36.19g | Prot: 69.60g | Carbs: 138.10g.
Breakfast: Бефстроганов, Гречка Отварная. Lunch: Бефстроганов, Barilla Farfalle, Верес Шампиньоны Закусочные, Огурец (с Кожурой), Зеленый Горошек (Консервированный, без Жидкости). Dinner: Брокколи, Тилапия. Snacks/Other: Банан, Вареное Яйцо, Банан. more...
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1819 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Marisha_ko's Weight History
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