Weigh In record (no journal entry) for 16 November 2017
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59.1 kg
Lost so far: 22.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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455 kcal
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Fat: 31.54g | Prot: 21.47g | Carbs: 20.38g.
Breakfast: Café, Growth Supplements Colágeno Hidrolisado. Lunch: Virado, Torresmo, Ovo Frito, Subway Tomate, Alface. Dinner: DIA Creme de Leite, Chá (Infusão). Snacks/Other: Flormel Chips de Coco com Gengibre. more...
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Gaining 2.8 kg a Week
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Mira40tou's Weight History
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