Weigh In record (no journal entry) for 16 November 2017
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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2540 kcal
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Fat: 69.54g | Prot: 180.19g | Carbs: 280.27g.
Breakfast: Body Attack 100% Whey Protein Chocolate, Aldi Milch 1,5%, Aldi Haferflocken, Himbeeren. Lunch: Aldi Sunakku Sushi-Box. Dinner: REWE Frankfurter Rindswurst, Schweinenackensteak, Grillmeister Putensteaks. Snacks/Other: Aldi Smoothie Erdbeere Banane, Aldi Apfelschorle. more...
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steady weight
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mankhoody's Weight History
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