Weigh In record (no journal entry) for 16 November 2017
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58 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1437 kcal
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Fat: 29.02g | Prot: 120.98g | Carbs: 168.17g.
Breakfast: Auringonkukansiemenet (ilman Kuoria), Kotimaista Kaurahiutale, Banaanit, X-Tra Maustamaton Rasvaton Rahka. Lunch: Peruna (Kuorineen), Kotimaista Keittojuurekset, X-Tra Salaattitonnikalaa Vedessä. Dinner: Blå Band Kanarisotto, X-Tra Maustamaton Rasvaton Rahka. Snacks/Other: Paahdettu Vaalea Leipä, Kotimaista Kaurapuuro, X-Tra Maustamaton Rasvaton Rahka. more...
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2225 kcal
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Exercise:
Exercise machine (fast) - 45 minutes, Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Hallintaa's Weight History
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