Weigh In record (no journal entry) for 16 November 2017
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111.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1712 kcal
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Fat: 47.48g | Prot: 159.57g | Carbs: 158.68g.
Breakfast: Äpfel, Magerquark, Seitenbacher Verwöhner Mischung, Douceur Gemischte Paranüsse. Lunch: Iska Echt Ungarische Salami, Aldi Weizenkrüstchen, Harzer Harzer Käse, Aldi Roggenkrüstchen. Dinner: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Aldi Weizenkrüstchen, Real Schabefleisch. more...
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3307 kcal
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Exercise:
Cross Training - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Simone C's Weight History
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