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sempat khawatir gara gara kemarin cheating day kalorinya hampir 1000 (biasanya 500-700)😬 kebanyakan lemak juga 😆... syukurlah turun😙
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56 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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622 kcal
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Fat: 12.66g | Prot: 24.67g | Carbs: 107.62g.
Breakfast: Semangka, Kiranti Kiranti Original, Pisang, Jeruk, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: Kembang Kol, Wortel Dimasak, Sarden dengan Saus Tomat (Campuran), Ultra Milk Low Fat Hi-Calcium Milk, Quaker Instant Oatmeal. Dinner: Jeruk, ABC Soy Bean Drink. more...
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Losing 0.9 kg a Week
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putudayana's Weight History
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