Weigh In record (no journal entry) for 15 November 2017
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69.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1682 kcal
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Fat: 28.90g | Prot: 122.64g | Carbs: 224.05g.
Breakfast: Senseo Dark Roast, Bodylab Whey Protein. Lunch: Zespri Kiwi Green, Filet Americain (Extra Mager), Filet Americain (Extra Mager), Filet Americain (Extra Mager), Van Vlegelaar Spelt Cracker, Van Vlegelaar Spelt Cracker, Van Vlegelaar Spelt Cracker. Dinner: Aldi Chilisaus Zoet Zuur, C1000 Jonge Goudse Kaas 48+, Uien, Gele Paprika's, Rode Paprika, Kipfilet (Gekookt, Gebakken). Snacks/Other: Jonagold, Senseo Dark Roast, Senseo Dark Roast, Optimel Vanille Vla 0% Vet, Optimel Vanille Vla 0% Vet, Optimel Vanille Vla 0% Vet, Optimel Vanille Vla 0% Vet, Optimel Vanille Vla 0% Vet, Optimel Vanille Vla 0% Vet, Optimel Vanille Vla 0% Vet, Optimel Vanille Vla 0% Vet, Optimel Vanille Vla 0% Vet, Optimel Vanille Vla 0% Vet. more...
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Gaining 2.3 kg a Week
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matsie123's Weight History
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