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Happy Wednesday!! It is a beautiful day here in the N GA mountains. I walked a little over a mile yesterday up and down the hill that is our driveway. I'm not sore so that is wonderful. I do still have this awful headache. Not sure what to do about it at this point. Very frustrating. It keeps me from sleeping it is so bad. I sure hope it will go away. I think I'm eating properly. It is hard to log home cooked meals with multiple ingredients
View Diet Calendar, 15 November 2017:
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1542 kcal
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Fat: 116.03g | Prot: 100.41g | Carbs: 33.12g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Philadelphia Original Cream Cheese, Coffee (Brewed From Grounds), Egg, Kirkland Signature Organic Coconut Oil, Land O'Lakes Heavy Whipping Cream, Clabber Girl Double Acting Baking Powder, Now Foods MCT Oil, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Dinner: Deli Sliced Ham, Swiss Cheese , Wal-Mart Boneless Skinless Chicken Breast, Cauliflower . Snacks/Other: Kroger Walnut Halves & Pieces. more...
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