Weigh In record (no journal entry) for 15 November 2017
|
85.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
2072 kcal
|
Fat: 80.20g | Prot: 142.60g | Carbs: 190.64g.
Lunch: La Serenísima Leche Descremada, Carne Molida de Res (85% Magra / 15% de Grasa), La Serenísima Queso Cremon, Maggi Puré de Papas. Dinner: McCain Papas Fritas, Cebollas, Tomates, Milanesa de Pollo. Snacks/Other: Manzana Roja, Optimun Nutrition Whey Gold Standard. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Namaldur's Weight History
|