Weigh In record (no journal entry) for 15 November 2017
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52.5 kg
Lost so far: 9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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974 kcal
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Fat: 29.67g | Prot: 54.02g | Carbs: 124.03g.
Breakfast: Zumo de Limón, Jugo de Pomelo Recién Exprimido. Lunch: Queso Fresco, Fargo Pan de Salvado. Dinner: Maggi Puré de Papas, Aguila Chocolate, Queso Fresco, Hellmann's Mayonesa Light, Pechugas de Pollo (o Cocidas). Snacks/Other: Bagley Galletitas de Salvado. more...
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Losing 0.7 kg a Week
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