Weigh In record (no journal entry) for 15 November 2017
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170.3 kg
Lost so far: 36.4 kg.
Still to go: 13.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 November 2017:
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4503 kcal
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Fat: 243.22g | Prot: 403.72g | Carbs: 174.33g.
Breakfast: Meijer Kettle Roasted Peanuts, Universal Nutrition Casein Pro - Cookies & Cream, Universal Nutrition Casein Pro - Cookies & Cream, Papetti Foods Round Scrambled Egg Patties, Oscar Mayer Traditional Bacon, Universal Nutrition Casein Pro - Cookies & Cream, Ground Chicken. Lunch: Universal Nutrition Casein Pro - Cookies & Cream, Turkey Breast "Classic" - Smoked, Swiss Processed Cheese. Dinner: Tone's Beef Base, Great Low Carb Bread Company Fettuccine (low carb), Ground Beef (Cooked), Swiss Processed Cheese, Carolina Turkey Turkey Breast "Classic" - Smoked. Snacks/Other: Kroger Cinnamon Rolls with Icing, Doritos Nacho Cheesier Tortilla Chips, Sunshine Cheez-It Cheddar Jack Baked Crackers, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package), Nice! Sharp Cheddar Cheese, Universal Nutrition Casein Pro - Cookies & Cream. more...
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4202 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Losing 5.7 kg a Week
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