Weigh In record (no journal entry) for 21 April 2012
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95.5 kg
Lost so far: 5.0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 16.54g | Prot: 43.73g | Carbs: 7.65g.
Breakfast: swiss cheese, deli ham, egg. Lunch: chicken breast, salad. Dinner: green salad, chicken breast. more...
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Losing 0.6 kg a Week
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station521's Weight History
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