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Theera
Journal
15 Nov 17
Theera's Journal, 15 Nov 17
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Weigh In record (no journal entry) for 15 November 2017
70.6 kg
Lost so far:
29.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2017:
466 kcal
Fat: 16.22g | Prot: 33.11g | Carbs: 49.45g.
Breakfast:
Hinode Shake.
Lunch:
Bolinho de Bacalhau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Tomates, Cebolas.
more...
2261 kcal
Exercise:
Sitting - 7 hours, Cleaning - 1 hour and 30 minutes, Crossfit - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Theera's Weight History
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