Weigh In record (no journal entry) for 15 November 2017
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73.6 kg
Lost so far: 8.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2267 kcal
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Fat: 113.18g | Prot: 60.94g | Carbs: 244.10g.
Breakfast: Gletscherkrone Knuspermüsli, Almighurt Stracciatella, Kiwi. Lunch: Dulano Geflügel Lyoner, Müller Joghurt mit der Ecke Rudis Lebkuchenmann, Popp Kartoffelcreme, Popp Baked Potatoes. Dinner: Bonbel Cremig-Würzig, Laru Griebenschmalz, Gekochtes Ei, TiP Eiersalat, Gut & Günstig Alaska Seelachs Schnitzel, Lidl Weltmeisterbrötchen. Snacks/Other: Aldi Japonais, Edeka Butter-Spekulatius, Milka Milkinis. more...
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2303 kcal
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Exercise:
Desk Work - 2 hours, Watching TV/Computer - 3 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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