Weigh In record (no journal entry) for 15 November 2017
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111.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1653 kcal
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Fat: 66.01g | Prot: 90.73g | Carbs: 176.58g.
Breakfast: Douceur Gemischte Paranüsse, Seitenbacher Verwöhner Mischung, Magerquark, Äpfel. Lunch: Gekochtes Ei, Dulano Salami Pur Porc. Dinner: Ananas, Thermomix Königsberger Klopse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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3310 kcal
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Exercise:
Cross Training - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Simone C's Weight History
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