Weigh In record (no journal entry) for 14 November 2017
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50.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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749 kcal
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Fat: 15.86g | Prot: 53.64g | Carbs: 103.14g.
Breakfast: Pisang, Ikan Salmon, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Wortel, Apel. Lunch: Ikan Salmon. Dinner: Buah Kiwi, Buah Kiwi. more...
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Losing 4.9 kg a Week
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kattydarra's Weight History
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