anisa0124's Journal, 14 Nov 17

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Weigh In record (no journal entry) for 14 November 2017

93.8 kg Lost so far: 2.2 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2017:

617 kcal

Fat: 14.48g | Prot: 14.58g | Carbs: 110.32g. Breakfast: Apples, Coffee with Milk and Sugar. Dinner: Blossom Lite Medium Fat Spread, Nando's Extra Extra Hot! Peri-Peri Sauce, Melrose Cheese Slices, Albany Brown Bread. more...

3610 kcal

Exercise: Skipping Rope (Jumping Rope) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Breastfeeding - 2 hours. more...

Losing 2.8 kg a Week

4 Supporters Support

Comments

Trying my best to stick to my new lifestyle. Its hard to stick to it when everyone else in my family is enjoying all my usual temptations. Fat secret is my motivation to continue.

17 Nov 17 by member: anisa0124


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anisa0124's Journal, 14 Nov 17

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