Theera's Journal, 13 Nov 17

Theera's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 November 2017

72.5 kg Lost so far: 27.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2017:

485 kcal

Fat: 19.82g | Prot: 55.46g | Carbs: 21.50g. Lunch: Peito de Frango, Couve Refogada, Suco de Limão. Dinner: Hinode Shake. more...

2370 kcal

Exercise: Sitting - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Crossfit - 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Theera's Weight History

View Complete History

Theera's Journal, 13 Nov 17

Submit a Comment

Theera's Weight History