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[Placeholder]
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169.1 kg
Lost so far: 37.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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4136 kcal
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Fat: 310.92g | Prot: 289.93g | Carbs: 83.15g.
Breakfast: Fresh Ham, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Meijer Kettle Roasted Peanuts, Sysco Swiss Steak. Dinner: Sysco Swiss Steak, Muscle Feast Casein Protein - unflavored, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice. Snacks/Other: NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Egg, Nice! Sharp Cheddar Cheese, Fresh Ham, Egg, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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5062 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 15 minutes. more...
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Gaining 4.1 kg a Week
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