Weigh In record (no journal entry) for 13 November 2017
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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397 kcal
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Fat: 10.17g | Prot: 28.48g | Carbs: 47.72g.
Breakfast: Чай с Сахаром, Экомилк Масло Сливочное 82,5%, Окей Чиабатта, Каша Пшенная на Молоке. Lunch: Морковь, Сельдерей, Тушеная Куриная Грудка (Кожа не Съедена). more...
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2036 kcal
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Exercise:
Swimming (moderate) - 12 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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