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MiGo1983
Journal
13 Nov 17
MiGo1983's Journal, 13 Nov 17
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Weigh In record (no journal entry) for 13 November 2017
142.9 kg
Lost so far:
15.1 kg
.
Still to go:
62.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2017:
592 kcal
Fat: 24.55g | Prot: 66.56g | Carbs: 24.02g.
Breakfast:
Espresso Coffee.
Lunch:
Sugar Free Cola Soft Drink, Lettuce Salad with Tomato, Tuna in Oil (Canned).
Dinner:
Идеал Шипка Природен Јогурт 2,8%М.М..
more...
3599 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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MiGo1983's Weight History
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